对自我思想和心境的早期改变，我处处留心并控制好它们，试图将最坏的事情遏制在萌芽状态。
I self-monitor and watch out for early changes in my mood and thinking, to try to pre-empt the worst of an episode.
这些感染不能通过群众免疫程序有效遏制，而这些程序都是劳动密集型的，需要控制处和密切监视。
These infections cannot be effectively prevented by mass immunization programs, and the programs are labor-intensive and require controlled handling and careful supervision.
控制您的恐惧和遏制这场危机之前，它的螺旋失去控制。
Control your fear and contain this crisis before it spirals out of control.
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