本文探讨了110米栏的速度分配特点，平跑技术与速度的训练。

This paper discusses the speed distribution, the flat race skill and speed training in 110m hurdles race.

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得出以下结论：少年女子跳远运动员的助跑速度与高水平女子跳远运动员相比差距较大，需要加强绝对速度的训练和助跑速度的训练。

Come to conclusions as follows: run up speed disparities between juvenile and high level female long jumpers, so we need absolute and run-up speed training.

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你可以基于不同的心跳速度训练

You can train based upon different heart rate zones.

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