像日本等许多地方，人们通过食用海鲜、海藻得到碘，以及从生长在高碘土壤里的蔬菜中获取碘，或者从吃那种土壤中生长的草的动物中获取碘。

In many places, like Japan, people get iodine from seafood, seaweed, and vegetables grown in iodine-rich soil or animals that eat grass grown in that soil.

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通过食用较少的食物，你会(可能)更健康。

By consuming less food, you'll (likely) get healthier.

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通过食用有机食品我们能降低得癌症的风险吗？

Can we reduce our risk of cancer by eating organic food?

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