这表示你必须通过对髋关节的牵拉和负重刺激出那能激活支撑和自由活动腿部的反射。
That means you have to initiate the reflexes for activating the supporting and the free leg by the hip extension and the load.
注意气流是如何流入和排出你身体的，想象气从肺部通过心脏流向手臂和腿部。
Pay attention to how the breath flows in and out of your body, and visualize the breath spreading from your lungs through your chest, down your arms and legs.
但你也能通过每周两到三次的腿部锻炼，在开始跑步前增强你的腿部力量。
But you can strengthen your legs before you start running by adding two or three leg workouts a week.
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