还有一种方法可以不通过外界帮助来解决这些问题，而是通过你的内心变化和训练来治疗。

There is another way to handle these problems, which does not involve external help. It is through inner work and training.

youdao

没有一样成功不通过艰辛的工作，成功是只有通过大量苦干后才能赚得的东西。

There is no success without hard work; success is something that is only earned after much labor.

youdao

举例来说，两个人可能不通过电子邮件联系对方，但是他们可以通过电话或亲自见面联系。

For example, two people might not E-mail each other, but they may talk regularly over the phone or in person.

youdao

Also, moral impurity is not removed or reducible through rituals, through washings and launderings, ritual ablutions and the like.

此外，道德不洁不能通过仪式来去除或减少，类似于洗、烫、沐浴仪式等等都不行。

耶鲁公开课 - 旧约导论课程节选

Now, in contrast to the land, God's sanctuary can be purified for moral impurity by means of a special sacrifice.

与土地对比，上帝的圣所倒是可以通过一些特殊的献祭,净化道德上的不洁。

耶鲁公开课 - 旧约导论课程节选

So obvious and so easy to be quench't And not as feeling through all parts diffus'd That she might look at will through every pore?

如此显露，如此易受损伤,为什么不像触觉，分布在全身各部,可以通过每一根毛细管去自由观看？

耶鲁公开课 - 弥尔顿课程节选