选择瘦肉，无皮的禽肉和无脂的或者低脂的日常食品。

Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.

youdao

我们中许多人能够调节饮食平衡，远离肥肉，选择瘦肉及植物蛋白例如豆类。

Many of us would do well to tip the balance of our diets away from high-fat meat and toward lean meats and plant-based protein such as beans.

youdao

如果你喜欢吃肉、禽类或鱼肉，尽量吃瘦肉，最好的选择是鸡肉或鱼肉。

If you do eat meat, poultry, or fish, try to choose lean cuts and opt for chicken or fish most of the time.

youdao