结果表明，如果一个人吃适当的早餐，他或她会比不吃早餐工作得更好。
The results show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast.
除了吃记忆食物，适当的膳食份量大小在加强记忆功能上也起着很大的作用。
In addition to eating memory foods, proper meal size plays a big role in how well your memory functions.
但是对父母来说，即使孩子没有超重也应该让他们吃正确的食物并从事适当的锻炼。
But parents need to make sure their kids eat right and stay active even if they're not overweight.
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