如果你相信英国广播公司的报道，这听起来像一个极可怕的生活方式，是不适应社会、社交能力不足的人所面对的惩罚。
It sounds like an utterly horrid lifestyle, visited as a punishment on the socially inept and inadequate. If you believe the BBC report, that is.
不过这个效应会随着时间变化，受访的高年级学生中，那些有200或更多好友的人，在社会适应和对学校的热情(“学校精神”)方面，反而表现出了更高的水平。
These effects wore off over time, however, as upper-class students surveyed with 200 or more friends showed higher levels of social adjustment and enthusiasm for their school (" school spirit ").
然而，你摆脱尴尬的唯一方法是适应你正在结交的人的社会规范。
However, the only way you can shake the feelings of awkwardness is to get used to the social norms of the people you're meeting.
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