这是蓝钟山大攀登之前在一段缓坡上的艰难路程。
It was a tough course over a gradual ascent before the big climb of Bluebell Hill.
然后他们继续向顶峰攀登，这是一次极难的攀登。
Then they went on with of the peak.The climb was an extremely difficult one.
跑步教会你战胜对自己的怀疑和否定，这是一种能够带你在任何领域不断攀登的才能。
Running will teach you to overcome your doubts and negativity, and that's a gift that will take you to new heights in anything you do.
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