我们永远不应该恨我们自己，这是非常有害的事情。

We should never hate our self, it is very destructive.

youdao

我还记得在那次旅途中，自己醒着躺在夜色里，正如多年后在优山美地时那样。 那时我觉得，在这个充满魔力的地方，只有我们父子俩，这是多棒的事情！

I remember lying awake at night during that tripto Shenandoah, as I would do many years later in Yosemite, thinking howgreat it was to be in this magical place, just my dad and me.

youdao

改变自己，改变我们的行为-这是困难的事情。

Changing ourselves, changing our behavior - this is hard stuff.

youdao