通常需要32天养成或者打破一个喜欢，我也设置了这21天在新年伊始帮助自己养成健康的习惯。
Since it takes 21 days to make or break a habit, these 21 days will help to set the positive habits in place for the year and beyond.
毫无疑问，我还有这些恐惧，只是现在我知道我能够战胜它们，知道我可能打破恐惧这堵墙，并超越它。
I still have those fears, undoubtedly. But now I know that I can beat them, that I can break through that wall of fear and come out on the other side.
瑞恩是2006年出版的著作《今年我将……》一书的作者以及马克瓦女士的商业合作伙伴，她解释说：“这打破了美国信念体系里的主要规则—任何人都可以做任何事。”
"This breaks the major rule in the American belief system-that anyone can do anything," explains M. J. Ryan, author of the 2006 book This Year I Will... and Ms. Markova's business partner.
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