这些程序应该包括安静的活动，比如阅读，听令人放松的音乐，或者泡个舒服澡。
These rituals should include quiet activities such as reading, listening to relaxing music, or even taking a nice bath.
这些活动包括运动、手工、游戏、唱歌、外游、阅读、看电视和一些轻松的家务。
These include exercises, art and craft sessions, games, singing sessions, excursions, reading time, TV programmes and light housekeeping activities.
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