留心你懒惰的规律。每个人的一天中都有重复循环的懒惰的时间。在这些时间段里你要安排休息。无论如何你总有时间是要用来懒惰的，不是吗？

Notice your lazy routines. Everyone has recurring lazy spots throughout the day. Plan to have your breaks for those times. You're going to be lazy then anyway, right?

youdao

这些问题将帮助你弄清楚你会怎样开始下一天的时光，请仔细想想该如何回答。

How you answer these questions will help you figure out how you are going to start your day tomorrow. Give it some thought.

youdao

（当我们讨论的时候）让我知道你是否疲于这三条或这一两条建议，也请让我知道，这些方法是否能帮你挤出一点点时间来，看看你这一天过得如何。

Let me know if you tried these three suggestions, or one or two, and if it helped you find a little more time to enjoy your day.

youdao