这不就是为什么一切物质都在运动的答案吗？
肥胖在20世纪80年代开始蔓延，许多人将其归咎于食物份量增加和缺乏运动，但这不可能是全部原因。
The obesity epidemic began in the 1980s, and many people attribute it to increased portion sizes and inactivity, but that can't be everything.
我30多岁开始跑步时，我意识到跑步是一场与我自己的较量，这不是一场比赛，也不关乎我是否是名运动员。
When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic.
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