尝试一下非小说类和技术类书籍：这些不仅能迅速教会你说话的新方式，还能教会你思考的新方式。

Try nonfiction and technical books: these will rapidly teach you not only new ways to talk, but new ways to think.

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在这边文章中，你还能看到自己该怎么更有效率地使用自己的能量，让自己的成长能够更加迅速，让自己在每一天的生活中都更加出色。

In this article you will also find out how to use your energy effectively, what is the quickest way to achieve personal growth and how to excel in every activity.

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好的错误检查还能让调试更为迅速。

Good error checking makes it faster to debug too.

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And so it's thought and the research suggests this to be the case, that during this period of time here when the blood sugar is declining very rapidly and then when it goes down to below its initial level here -- you see that--that people are especially hungry and want to eat more.

这个例子被认为,同时研究也证明了,在这段时间,当血糖迅速降低时,以及当血糖降低到比它的初值还低时,大家能看到人会特别饿和想多吃东西

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选