我含有蛋白质、脂肪、钙、磷、铁……尤其是铁含量特别高，吃了能防贫血。因富含果胶，还能防便秘。
I contain protein, fat, calcium, phosphorus, iron,...... particularly in the iron content is particularly high, eating can prevent anemia. Because of its rich pectin, but also prevent constipation.
youdao