运动有助于思考，而且，信不信由你，它还有助于睡眠，让你更好地放松自己。
It helps you think better and believe it or not, it helps you sleep better and feel more relaxed.
此外，研究显示，睡眠还有助于减少面部和颈部皱纹。
In addition, sleep has been shown to reduce wrinkles in the face and neck.
额外的睡眠不仅能避开与流感在初冬的一次较量，它还有助于你的思想过程中一些情感累积。
Extra sleep not only staves off an early winter bout with the flu, it also helps your mind process some emotional buildup.
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