不同的运动营养补充品对机体的作用效果也不同。
Different sports nutrition supplement have different effect on organism.
结论:合理地补充运动营养补充品可使机体的运动功能水平提高,抗疲劳能力增强。
CONCLUSION: Appropriate supplement of sports nutrition can improve the sport function and enhance the anti-fatigue ability.
冰球运动员在大负荷训练与比赛过程中平衡膳食与合理使用运动营养补充品是消除运动疲劳、提高体能的有效手段。
An Effective Approach for ice hockey players to increase the physical power and remove the fatigue in large-load training and competition is to have a balanced meal and reasonable nutrition.
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