在大厅里走走，沿着大楼转一圈，给朋友打个电话，听一首舒缓的歌，做一点伸展运动，或吃一点含高蛋白，热量在100到200卡的零食。
Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100 - to 200-calorie snack.
有规律的运动以舒缓身体和情绪的紧张。
Exercise regularly to release physical and emotional tension.
研究表明，姜可以有效地舒缓肌肉酸痛，尤其是运动引起的酸痛。
Ginger has been shown to be effective in soothing sore muscles, especially from exercise-induced pain.
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