和缓的运动锻炼会提高自我放松的能力。

A gentle form of exercise will increase your ability to relax.

《牛津词典》

自我十几岁以来，该项运动发生了很大变化。

So much has changed in the sport since I was a teenager.

《柯林斯英汉双解大词典》

我意识到跑步是一场自我斗争，与竞争无关，也与我是否擅长运动无关。

I realized running was a battle against myself, not about competition or whether or not I was athletic.

youdao

Most athletes would say the same thing, "I'm just being myself, doing what feels natural and just enjoying it."

很多运动员都会说一样的话，做回自我，顺其自然,享受比赛“

普林斯顿公开课 - 人性课程节选