训练抓住篮球运动的本质特点和制胜规律，重点明确。
While training they seized the essential characteristics and laws of basketball and found a clear focus.
哲学社会科学是人们认识社会运动的本质和规律的知识体系。
Social science is an architectonic system for people to know the essence and law of social movement.
篮球运动的本质指篮球运动内部根本矛盾的特殊性，即在强力对抗下的准确。
The essence of basketball refers to particularity of its inner fundamental contradiction, that is, the accuracy in intense antagonism.
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