体育运动有益身心健康 The Advantage of Sports
运动有益身心
Exercise is beneficial to both the body and mind.
以上为机器翻译结果，长、整句建议使用 人工翻译 。
运动有益身心健康。
Sports can develop mind and body.
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瑜伽、太极：这是有益身心健康的运动，这些课程既能放松身体又有体能挑战。
Yoga or Tai Chi: Good for the body and mind, these classes are both relaxing and physically challenging.
适当的运动也是如此，适度锻炼对身心都有益。
Reasonable exercise, too, is fine for both the body and the mind.
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