大多数运动员每天训练时间都在2个小时以上，且每周都保持在5天以上的训练时间；
The training hours of most athletes are more than 2 hours every day and more than 5 days a week.
作为一名运动员，你需要每天刻苦训练，不然就会被别人超过。
Being a sportsman, you have to practice hard everyday or you will be surpassed by others.
作为运动员，相比较那些没有进行大量训练的普通人来说，你每天吃的东西是非常重要的！
As an athlete, what you put into your body is also far more important than for someone who is not in serious training.
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