节饮食养胃，多读书养胆，喜运动养生！

Diet nourishing the stomach, read more bravery, xi sports keeping in good health!

youdao

其关键就在于把握其精髓：运动养生观，选择出自己的灵动状态。

The key is to grasp its essence: movement, choose your own state.

youdao

我也在计划开始一个运动养生法，用来加强我的心血管系统，亦称慢跑。

I'm also planning to begin an exercise regimen designed to strengthen my cardiovascular system. AKA jogging.

youdao