In order to adapt to the changeand, The parts facing the shoulder joint show some changes of fibrocartilage,so,The risk of the tendon injury become high.
过度运动持续时间与损伤程度相关。 在肌腱和关节面接触的部位产生纤维软骨样结构，使肌腱更容易受损伤。
参考来源 - 过度运动对岗上肌腱组织形态学和超声影像的实验研究·2,447,543篇论文数据，部分数据来源于NoteExpress
小关节可以保护椎间盘，防止其过度运动。
The facet joints protect the intervertebral discs from excessive movements.
保持关节的灵活(但不过度运动)可以确保关节周围的纤维和肌腱柔软，这将有助于提高关节的整体灵活性。
By keeping your joints active (but not overdoing it) you keep the fibers and tendons around the joints supple, which will help to improve the overall flexibility of the joint.
它的宣传运动可能会给人一种强求和保护过度的感觉。
Its campaign risks coming across as being pushy and overprotective.
应用推荐