双语例句原声例句
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关键是练习不是过度的疲劳。
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情绪低落沮丧之时，用心做几组呼吸练习有将缓解对情绪状态的过度反应。
In times of emotional distress and upset, a few rounds of mindful nostril breathing will soften the intensity of over reactive emotional states.
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“这会对本已酸痛的跟腱造成更大的应力负担，”他说，同时补充道，应注意避免过度拉伸练习，尤其是不要做面向阶梯的拉伸练习。
"It puts too much stress on the already sore tendon," he says, adding that you should use caution and avoid overstretching, in particular on stair stretches.
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most people tend to over-train for whatever activity they're trying to do.
大部分人不管试着做什么都会过度练习。
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