一方面，如果身体没有足够的胆固醇，我们将无法生存；另一方面，如果体内胆固醇过多，多余的胆固醇就开始让动脉变厚。
On the one hand, if the body doesn't have enough cholesterol, we would not be able to survive. On the other hand, if the body has too much cholesterol, the excess begins to line the arteries.
在您做好准备去责怪您卓越的思维活动后任何多余的重量时，请记住这个基本方程，过多热量加上不足够的活动仍然等于体重增加。
Before you gear up to blame any excess weight on your superior intellectual activity, remember that the basic equation of too many calories plus not enough movement still equals weight gain.
有点矛盾这个列表才会完善：当你尽力不用多余包装的时候，如果你的预算不够千万不要放过多精力在上面。
This list wouldn't be complete without some contrariness: While you're avoiding excessive packaging, don't pay more to do it if you don't have the budget for it.
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