我必须要重申一下：要想减掉体内脂肪，你要做的最重要的事就是停止糖和谷物的摄取，并保持较低的碳水化合物摄入。
I have to reiterate: The most important thing you need to do to lose body fat is to stop your sugar and cereal intake and keep your carbohydrate intake low.
在较低脂肪组的那些人食用由27%脂肪和55%碳水化合物组成的饮食。
Those in the lower-fat group consumed a diet comprisedof 27 percent fat and 55 percent carbohydrate.
从好的一方面来看，午餐肉是一个不错的蛋白质来源，同时碳水化合物含量比较低，从而可以帮助你的血糖保持稳定水平。
On the positive side, lunch meats are a good source of protein and low in carbohydrates which help to keep your blood sugars stable.
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