过去24小时是我采用多相睡眠作息方式最轻松的一天。
The past 24 hours of polyphasic sleep have been my best so far.
这样做的一个很好的效果是，我平均每天晚上睡觉的时间减少了90分钟，但是我却感觉更轻松，我想这主要是因为我在床上的时间基本上都在睡眠中。
A side effect was that on average, I slept about 90 minutes less per night, but I actually felt more well-rested. I was sleeping almost the entire time I was in bed.
与睡眠瘫痪同时发生幻觉并非轻松的事情；人们一般报告说感觉到存在邪恶的事情，同时有被碾碎或窒息的感觉。
And these hallucinations, when they occur with sleepparalysis, are no picnic; people commonly report sensing an evilpresence, along with a feeling of being crushed or choked.
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