总体来看，有29%的轻度使用者(少于1.5小时)将使用电子媒体列为可能导致睡眠不足的原因。

Overall, 29 percent of light users (less than 1.5 hours) listed electronic media use as a possible cause of their insufficient sleep.

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对于轻度的违规行为，通过使用智能的、连接的通知系统，家庭成员将收到警告并进行简单的、不重要的干预，从而进一步降低了治疗开销。

For mild infractions, with an intelligent, connected notification system, family members could be alerted to handle simple, non-critical interventions, further reducing costs.

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中度训练很少被使用，但有时用在轻度和高强度两种训练间过渡。

Medium phases are less commonly used, but are sometimes placed between light and heavy training phases.

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