答：是的。小我的感觉是我是个从整体分离开来的个体，我需要一副躯体、一个头脑来完成分离。
Lester: Right. The ego is a feeling that I am a separated individual, separated from the All and I need a body and a mind to be separate.
我其实已经很焦虑了，因为长期处于痛苦不堪的日子里，我的躯体僵硬如木，但痛觉神经却高度紧张，然而令人惊奇的是，我只感觉到了针刀的一点点痛。
I was already anxious because I had been in chronic pain for days, my body was stiff and my pain receptors were on high alert, but surprisingly, I felt little pain from the needles.
答：如果我有一副躯体，一个头脑，那么我会有成千上万的限制：我必须喂养这身体，照顾它，我有很多念头，我感觉很受伤等等。
Lester: Well, if I have a body and 1 have a mind, I have thousands of limitations; I have to feed the body, take care of it. I have thoughts. My feelings are hurt. This goes on and on and on.
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