定期运动是明智的，因为它对于人的身心健康而言非常重要。

It is advisable for people to take regular exercise for it is crucial to people's physical and mental health.

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运动是放松身心最好的方式。

Exercise is the best way to relax mind and body.

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瑜伽、太极：这是有益身心健康的运动，这些课程既能放松身体又有体能挑战。

Yoga or Tai Chi: Good for the body and mind, these classes are both relaxing and physically challenging.

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