年轻人没有事，可以多搞些体育锻炼，既陶冶了性情，又锻炼了身体……这样禁来禁去，总有一天禁到我身上。
As for young people, they can in spare time doing sports for molding temperament and building body...... If the prohibition line goes on stretching, some day it reaches me.
凡是锻炼身体的东西也能帮助提升你的大脑：体育锻炼增强了神经。
Things that exercise your body can also help sharpen your brain: physical exercise enhances neurogenesis.
“我认为，多了解体育锻炼是如何演变的，以及体育锻炼如何成为我们身体的自然选择，以一种特殊的方式，为坚持体育锻炼增加了更大的合理性，”他说。
"Adding information about how we evolved to exercise and how exercise is actually woven into our body's natural selection, in a special way, I think, adds extra relevance," he says.
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