最直接的变化将体现在技能水平、力量和减少的身体维度上。
The most immediate changes will be observed in skill level, strength and inches lost.
它必须被完成，以同样的方式你们也在准备着自己的身体过渡到更高的维度中。
It has to be done just in the same way that you are preparing your body for life in the higher dimensions.
以有两个你的信仰开始，在第三维度，物质的两个身体运行。
Start with the belief that there are two of you, two functioning bodies in the Third Dimension, the physical.
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