身体第一。如今快节奏的工作让很多人力不从心,因此好的身体是事业的基础。
A strong body comes first. Nowadays many people feel tired working at a rapid pace, so a strong body is the foundation of ones career.
虽然他们会为争夺第一名而兴奋,但他们也会认同那些努力发挥自己身体潜力的普通人。
Although they will be excited by the struggle for first place, they will also identify with the ordinary person trying to fulfill his or her physical potential.
汉斯·塞尔耶是第一个记录压力对身体影响的医生,他说:“人们不应该试图逃避压力,就像他们不逃避食物、爱或锻炼。”
"Humans should not try to avoid stress any more than they would shun food, love or exercise," said Dr. Hans Selye, the first physician to document the effects of stress on the body.
First we have to get clear on what am I what are my parts.
第一我们必须清楚我是谁,我的身体是什么。
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