当身体提升时，你也掌握了新的能量运动，并扩展了光工作协同。

As the body ascends one also masters new energetic movements and expands the light work synergy.

youdao

当你越来越熟练自如，试着头顶主动向地板伸展，借助地板的回弹力，帮助身体提升。

As you become more proficient and comfortable in the pose, learn to lift and lighten the body by actively grounding the crown of the head onto the floor.

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因此，实际上这些游泳“机器”的身体形态和功能的各方面都被用来提升它们的游泳能力。

As a result, practically every aspect of the body form and function of these swimming "machines" is adapted to enhance their ability to swim.

youdao

But get out of yourself, and allows this wonders, this connection to fill you, and lift you up today.

走出你自己，让这些,奇遇，这些联系填充你的身体，来提升今日的你。

普林斯顿公开课 - 人性课程节选