获得最适环境，你的室内跑步环境需要尽可能的接近你的比赛条件因为如果你不维持温暖环境你就会失去优势。
To get the most out of acclimatization, your indoor runs should be as close as possible to your race because you do lose the benefits you gain if you don't maintain the heat exposure.
想完全弥补我们在跑步过程中损失的的水分是不可能的，特别是当环境非常炎热和潮湿的时候。
We are not capable of replacing all fluids lost in sweat when we run, especially when it is very hot and humid.
想完全弥补我们在跑步过程中损失的的水分是不可能的，特别是当环境非常炎热和潮湿的时候。
We are not capable of 'replacing' all fluids lost in sweat when we run. Especially when it is very hot and humid.
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