《跑步健身》是2017年天津科技翻译出版公司出版的图书。 [1]
这就是跑步健身的妙处，不是吗？随时随地都可以进行。不过在伦敦，跑步实际上没那么容易。
That's the beauty of running for fitness, isn't it? Anywhere, anytime. In London, though, it turns out it's not quite that easy.
研究表明，竞走和跑步有很多健身的好处，而且很可能会减少受伤。
Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries.
她说，她可以每周上三次尊巴健身课，在跑步机上锻炼。进行长时间轻快的散步。
She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.
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