随着奥运会的临近，我感到越来越紧张，但我正尽我所能去放松，并专注于自己的比赛。
With the Olympic Games drawing near, I feel more and more nervous, but I'm doing everything I can to relax and to focus on my game.
当你呼气的时候，感觉紧张感在离开你的身体，你变得越来越放松。
As you exhale, feel the tension leaving your body as you become more and more relaxed.
我们对于这些(社交)网站越感到放松舒适，我们越倾向于在分享我们的有关我们自己的个人细节和在与他人互动的时候放松警惕。
The more comfortable we become with these sites, the more apt we are to share personal details about ourselves and let our guard down as we interact with others.
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