...活动在持续着，带给他人欢笑和快乐，同时也带来希望和喜悦，所以无论是徒步浅谈(Talking the Walk)或是起而行(Walking the Talk)，不管我们在做些什么，内心一定是为了要利益众生。
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坐而论道，不如起而行之 Instead of talking the talk; we must walk the walk
坐而言不如起而行 Actions speak louder than words
不如起而行 just do it
起而行，练瑜伽，禅修，打坐才最重要。
He just does the important works such as: practicing of Yoga, Zen and meditation.
坐著抄笔记是容易的，困难的是要能起而行的真行动。
It is easy to sit up and take notice. What is difficult is getting up and taking action.
我知道，想克服恐惧，必须毫不犹豫，起而行动，唯其如此，心中的慌乱方得以平定。
Now I know that to conquer fear I must always act without hesitation and the flutters in my heart will vanish.
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