考虑三步走：一个五分钟慢走的热身，紧接着是快走，然后是一个五分钟慢走的冷却。
Think of it in three parts: a five-minute warm-up of walking slowly, followed by a fast walk, then a five-minute cool-down of walking slowly.
为了计算更准确，走五分钟，然后用步数除以五。
For an even more accurate estimate, walk for five minutes, and divide the number of steps you took by five.
归纳和总结在做管理咨询过程中的体会、感悟、以及经验教训，提出管理咨询五步走程序，重点阐述了咨询方案实施对企业的重要性。
According to the consulting cases that the author had completed, analysis the cases, got experience and lessons, draw a conclusion about 5 steps in consulting project.
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