先每天一次赫利奥·帕斯呼吸技术1 - 2(激活莲种)，一周后增加至每天两次。

Heliopathic Breathing Techniques 1-2 (Activating The Lotus Seed) once each day, building up to twice each day by end of week.

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然而就像费尔南德斯奥赫达对家里的承诺带来了讽刺性的后果：她不能经常与家人在一起。

But, like Fernandez, Ojeda's commitment to her family has the ironic consequence that she's not able to spend as much time with them.

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他赫特福德郡的圣奥尔本斯长大后，就读于哈佛大学，随后到剑桥大学开展宇宙学的研究。

After growing up in St Albans, Hertfordshire, he read physics at University College Oxford and then moved to Cambridge to carry out research in cosmology.

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