... 负荷运动 load exercise 负重运动 weight loading exercise 牵伸运动 stretch exercise ...
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不要拉头部和颈部 负重运动（Working with Weights） 1.当运动头部、手臂和躯干上部时，一定要放松肩部和颈部； 2.
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...ht training ; Weight room ; Isokinetic exercise ; Musculation 负重运动 weight loading exercise ; weightbearing exercise ; weightbearing exerise ; bearing exercise 负重鞋 iron boots ..
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负重运动能够使骨骼强壮，在老年时期就不会为人体自身机制所折磨。
Weight-bearing exercise helps keep bones strong and less likely to fall prey to the body’s own mechanisms in later age.
负重运动是一种最有效的办法来添加骨骼强度，有助于防止骨折。
Weight-bearing exercise is one of the most effective ways to increase your bone strength and help prevent fractures.
负重运动包括举重训练、竞走、爬山、慢跑、爬楼梯、打网球、和跳舞等。
Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing.
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