你也可以通过食用其它贝类，瘦牛肉，瘦猪肉或者豆类，来达到每日推荐的计量：11毫克。
You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.
应该食用大量水果、蔬菜、肉类、奶类、蛋类、全麦和豆类食物。
Instead, they should eat plenty of fruit, vegetables, meat, milk, eggs, whole grains, and beans.
如果食用的是蔬菜水果以及全谷类和豆类食品，就不必太在意食量——它们对身体都有很大的好处。
You don't need to worry so much about the quantity if everything your eating is vegetables and fruits and whole grains and beans - those are good for the body.
应用推荐