豆类淀粉制作方法是过滤，浸泡，磨碎，分离，干燥
淀粉类食物，如天然谷物，豆类和蔬菜，都是健康食物，我们的身体能够利用它们所含的葡萄糖。
NB: Starchy foods, such as whole grains, beans, and vegetables, are healthful foods, and the body is designed to use the glucose that they hold.
重点是那些健康的全谷类，豆类和含淀粉的蔬菜。
Focus on healthful whole grains, beans and starchy vegetables.
放手去用的食材：蔬菜和豆类；淀粉类食物如意大利面、印度香米和易煮的大米、谷物面包和粥，新鲜的甜土豆。
Ingredients to embrace: Vegetables and pulses; starchy foods such as pasta, basmati or easy-cook rice, grainy breads and porridge, new and sweet potatoes.
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