谷物中的包括燕麦和野生稻，能够降低心脏病的风险。

Grains, including oats and wild rice, lower the risk of heart disease.

youdao

谷物，包括燕麦、藜麦、和绿色水稻，能够降低心脏病的风险。

Grains, including oats, quinoa and wild rice, lower the risk of heart disease.

youdao

那就尝尝其他谷物吧：大麦、黑麦、红麦、燕麦、荞麦、奎奴亚藜或者粟。

Try any of the cooking grains: barley, rye, red wheat, oats, buckwheat, quinoa, or millet.

youdao