而所有的谷物，豆制品，坚果和麦芽都富含锌。
Good sources of zinc include whole grains, soy products, nuts and wheat germ.
DO：“好”carbs就是天然健康的食品，包括水果、蔬菜、全谷物、豆类、坚果和天然的豆制品，都是未提炼加工而成的。
DO: Good carbs are whole foods. These include fruits, vegetables, whole grains, legumes, nuts, and soy products in their natural, unrefined, unprocessed forms.
锌的植物来源还包括谷物、豆制品、豆科植物、坚果和麦芽。
Plant sources of zinc include whole grains, soy products, legumes, nuts and wheat germ.
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