当你认为所说话题太难，或者语速过快千万不要紧张害怕。放松，并且调整自己的状态。
Don't panic if you think the topic is too difficult or the speaker is too fast. Relax and tune in.
所以时常检查自己的行为习惯，调整自己的状态，保持一个积极的态度，微笑面对生活！
And so, check your habit and adjust your action at every turn, keep going and stay rich and colorful. Give youself a smile everyday!
这名意大利国脚在过去几天里已经开始参加球队合练了，他将在明天进行的同齐索拉的友谊赛中调整自己的状态。
The Italian international has been training with the squad for the past few days and will test his fitness levels in tomorrow's friendly with local side Chisola.
应用推荐