选择烧烤而不是油炸的食物，避免或刮掉高脂肪的调味品，如蛋黄酱，和别人一起吃薯条以减少分量。

Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise, and share those French fries to keep portion size down.

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“我们出售棉花、甜饼、脆饼、果酱、蛋黄酱、芥子酱和沙拉调味料，大量的加工食品，”斯巴克斯先生说。

"We've sold cotton, we've sold cookies, crackers, fruit juice, mayonnaise, mustard, salad dressing-a lot of processed foods," says Mr Sparks.

youdao

“我们出售棉花、甜饼、脆饼、果酱、蛋黄酱、芥子酱和沙拉调味料，大量的加工食品，”斯巴克斯先生说。

“We've sold cotton, we've sold cookies, crackers, fruit juice, mayonnaise, mustard, salad dressing—a lot of processed foods,” says Mr Sparks.

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