毕竟，如果说你想要变得健康，那么你需要一些有规律的小锻炼，长期坚持才能显现出效果。
After all, if you want to become fit, it's the small regular moments of exercise that make the difference in the long run.
在这里输入译文“你需要把你所想的展示出来，你将要做什么，你想要怎样做，想一下它可以使你成为一个更好的职员，而且还能为你的公司带来利益，”帕加诺小姐说。
“You need to show them that you've thought through what you're going to do, how it will make you a better employee and how it will benefit the business,” Ms.
如果你想要给人留下一个好印象，也就是说你需要“展示最好的一面”。
When you are trying to make a good impression it is said that you should put your 'best foot forward'.
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